The race, in three figures
The race, in words
Nicole Appel finished 303rd of 311 women in the Open division at Hamburg 2019, in 2:18:30.
Nowhere gained more than the sled pull: 0:52 on the median. If there was time left out there, it was on the sandbag lunges, 6:23 behind the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Hamburg cost the whole field time: about 1:58 more than the average race this season, going by 125 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 7:00v median +1:15
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Block 02 10:53Running 2 8:21v median +2:46
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Block 03 15:02Running 3 9:14v median +3:16
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Block 04 20:41Running 4 8:38v median +2:26
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Block 05 15:24Running 5 9:36v median +3:30
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Block 06 11:15Running 6 8:52v median +2:46
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Block 07 20:26Running 7 8:59v median +2:59
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Block 08 19:56Running 8 10:40v median +4:42
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.