The race, in three figures
The race, in words
Martin Miecke finished in the top 10% of the field at Essen 2019, in 1:12:49 for 20th of 219 men in the Open division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Essen gained about 4:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:36v median −0:26
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Block 02 6:11Running 2 4:44v median −0:25
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Block 03 8:54Running 3 4:55v median −0:50
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Block 04 9:16Running 4 5:05v median −0:41
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Block 05 10:04Running 5 5:11v median −0:45
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Block 06 6:40Running 6 4:49v median −0:57
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Block 07 8:30Running 7 4:52v median −0:53
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Block 08 11:20Running 8 5:17v median −0:57
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.