The race, in three figures
The race, in words
1:14:35 at Essen 2019 put Marc Süselbeck on the age-group podium: 3rd of 22 in the 45–49 age group.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 64% on the stations. Nowhere gained more than the sled pull: 1:29 on the median. The race faded late: the second half went 6:43 worse against the middle of the field than the first.
Essen ran fast: the 102 athletes who also raced elsewhere this season were about 4:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:21v median −0:41
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Block 02 6:35Running 2 4:12v median −0:57
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Block 03 8:17Running 3 4:30v median −1:15
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Block 04 8:54Running 4 4:38v median −1:08
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Block 05 9:13Running 5 4:33v median −1:23
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Block 06 6:15Running 6 4:22v median −1:24
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Block 07 9:31Running 7 4:32v median −1:13
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Block 08 13:39Running 8 5:02v median −1:12
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.