The race, in three figures
The race, in words
1:20:43 at Essen 2019 put Daniel Dejon 59th of 219 men in the Open division, ahead of 73% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 41% on the stations. The sandbag lunges cost the most time: 2:21 slower than the median. A harder second half: 4:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Essen gained about 4:19. Daniel Dejon's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:20v median −0:42
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Block 02 5:37Running 2 4:17v median −0:52
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Block 03 9:28Running 3 4:38v median −1:07
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Block 04 10:39Running 4 4:42v median −1:04
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Block 05 10:20Running 5 4:50v median −1:06
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Block 06 6:24Running 6 4:36v median −1:10
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Block 07 11:23Running 7 4:34v median −1:11
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Block 08 13:13Running 8 5:02v median −1:12
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.