The race, in three figures
The race, in words
1:22:41 at Essen 2019 put Benjamin De Groot 76th of 219 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:17 on the median. If there was time left out there, it was on the sled pull, 1:41 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Athletes who raced both Essen 2019 and Essen 2018 were 10:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:50v median −0:12
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Block 02 7:28Running 2 4:59v median −0:10
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Block 03 12:10Running 3 5:13v median −0:32
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Block 04 9:41Running 4 5:22v median −0:24
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Block 05 10:26Running 5 5:28v median −0:28
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Block 06 7:40Running 6 5:29v median −0:17
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Block 07 9:20Running 7 5:40v median −0:05
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Block 08 11:55Running 8 5:43v median −0:31
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.