The race, in three figures
The race, in words
Johannes Klostermann finished 77th of 219 men in the Open division at Essen 2019, in 1:23:07, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Essen gained about 4:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:26v median −0:36
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Block 02 6:20Running 2 5:01v median −0:08
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Block 03 11:16Running 3 6:41v median +0:56
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Block 04 11:19Running 4 6:04v median +0:18
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Block 05 11:30Running 5 6:30v median +0:34
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Block 06 7:33Running 6 5:46v median +0:00
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Block 07 8:29Running 7 5:35v median −0:10
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Block 08 13:03Running 8 6:10v median −0:04
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.