The race, in three figures
The race, in words
In the Open division at Essen 2019, Andre Gutowski crossed the line in 1:27:30: 104th of 219 men, faster than 53% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. On the sled pull the field had the edge, by 1:05. Stronger after halfway: 4:04 better against the middle of the field than before it.
Athletes who raced both Essen 2019 and Essen 2018 were 10:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:25v median +0:23
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Block 02 8:14Running 2 5:20v median +0:11
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Block 03 12:01Running 3 5:40v median −0:05
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Block 04 10:48Running 4 5:39v median −0:07
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Block 05 11:06Running 5 5:37v median −0:19
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Block 06 7:30Running 6 5:27v median −0:19
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Block 07 9:28Running 7 5:38v median −0:07
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Block 08 13:03Running 8 5:38v median −0:36
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.