The race, in three figures
The race, in words
1:32:16 at Essen 2019 put Janusz Goldberg 128th of 219 men in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 27% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Essen gave the field time back: about 4:19 faster than the average race this season, by 102 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:28v median +0:26
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Block 02 7:23Running 2 5:38v median +0:29
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Block 03 12:09Running 3 6:45v median +1:00
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Block 04 13:06Running 4 6:31v median +0:45
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Block 05 11:19Running 5 6:27v median +0:31
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Block 06 8:49Running 6 6:26v median +0:40
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Block 07 11:02Running 7 6:18v median +0:33
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Block 08 13:46Running 8 6:44v median +0:30
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.