The race, in three figures
The race, in words
1:33:26 at Essen 2019 put Christian Borth 139th of 219 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 26% on the stations. The burpee broad jumps cost the most time: 2:35 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Essen gained about 4:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:49v median −0:13
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Block 02 7:14Running 2 4:44v median −0:25
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Block 03 12:44Running 3 6:17v median +0:32
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Block 04 14:06Running 4 5:55v median +0:09
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Block 05 11:02Running 5 6:13v median +0:17
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Block 06 8:04Running 6 5:22v median −0:24
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Block 07 9:58Running 7 5:46v median +0:01
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Block 08 14:18Running 8 6:14v median +0:00
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.