The race, in three figures
The race, in words
1:33:50 at Essen 2019 put Sascha Schweisfurth 142nd of 219 men in the Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the wall balls, 2:48 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Essen ran fast: the 102 athletes who also raced elsewhere this season were about 4:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:47v median +0:45
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Block 02 7:23Running 2 5:29v median +0:20
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Block 03 13:10Running 3 5:45v median +0:00
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Block 04 11:26Running 4 6:00v median +0:14
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Block 05 11:22Running 5 6:06v median +0:10
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Block 06 8:24Running 6 5:56v median +0:10
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Block 07 9:44Running 7 6:01v median +0:16
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Block 08 15:57Running 8 5:56v median −0:18
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.