The race, in three figures
The race, in words
Vincent Haude finished 160th of 219 men in the Open division at Essen 2019, in 1:36:27.
A station race more than a running one: 81% of the field beaten on the stations, against 16% on the runs. Paced to finish: the second half went 3:29 better against the middle of the field than the first. The roxzone cost time: 10:37, behind 94% of the field.
This was a quick course. Against their other races this season, the people who raced Essen gained about 4:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:41v median +0:39
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Block 02 7:31Running 2 6:02v median +0:53
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Block 03 11:06Running 3 7:20v median +1:35
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Block 04 12:01Running 4 7:22v median +1:36
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Block 05 12:46Running 5 7:32v median +1:36
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Block 06 8:47Running 6 6:58v median +1:12
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Block 07 10:18Running 7 6:38v median +0:53
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Block 08 14:11Running 8 7:34v median +1:20
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.