The race, in three figures
The race, in words
In the Open division at Essen 2019, Cat Voss crossed the line in 1:22:23: 24th of 91 women, faster than 74% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Cat Voss's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:23v median +0:00
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Block 02 7:09Running 2 5:30v median +0:00
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Block 03 11:58Running 3 6:15v median +0:14
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Block 04 11:08Running 4 6:09v median +0:07
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Block 05 11:20Running 5 6:02v median −0:07
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Block 06 7:44Running 6 5:44v median −0:19
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Block 07 8:35Running 7 5:38v median −0:25
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Block 08 9:33Running 8 5:56v median −0:15
Against the middle of your field
Women · n = 90
A pace, not a person: at every mat, the middle of the 90 women who finished.