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Germany / Essen 2019 / Individual Open · Women / Season 2 (2019/20)

Anna Lena Rocker

GER W 35-39 n = 91
Finish · net time
1:32:36
+3:02 v median 1:29:34
Women
59/91
35-39
14/19
Field beaten
35%

The race, in three figures

Field beaten
61%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
27/91
Rank
Biggest loss
50m Sled Pull
+2:21
v median
86/91
Rank

The race, in words

1:32:36 at Essen 2019 put Anna Lena Rocker 59th of 91 women in the Open division.

Legs and stations told different stories: 61% of the field beaten on the runs, 29% on the stations. On the sled pull the field had the edge, by 2:21. Paced to finish: the second half went 3:37 better against the middle of the field than the first.

An improvement of 7:13 on Essen 2018.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:06
    v median −0:17
    1000m SkiErg 5:45
    v median +0:20
  2. Block 02 7:32
    Running 2 5:17
    v median −0:13
    50m Sled Push 2:15
    v median +0:13
  3. Block 03 14:00
    Running 3 5:40
    v median −0:21
    50m Sled Pull 8:20
    v median +2:21
  4. Block 04 13:19
    Running 4 6:10
    v median +0:08
    80m Burpee Broad Jump 7:09
    v median +1:05
  5. Block 05 11:56
    Running 5 6:18
    v median +0:09
    1000m Row 5:38
    v median +0:04
  6. Block 06 8:00
    Running 6 5:53
    v median −0:10
    200m Farmers Carry 2:07
    v median −0:09
  7. Block 07 9:35
    Running 7 5:52
    v median −0:11
    100m Sandbag Lunges 3:43
    v median −0:20
  8. Block 08 10:26
    Running 8 5:54
    v median −0:17
    Wall Balls 4:32
    v median +0:03

Against the middle of your field

Women · n = 90

A pace, not a person: at every mat, the middle of the 90 women who finished.

5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 behind

Elsewhere

The board

Individual Open · Women at Essen 2019

See this race on page 2
Other races by Anna Lena Rocker
Source Official
Event
Essen 2019
Division
HYROX
Contest
H_999999212F07B500000000A1
Measured against
Women · n = 91