Sebastian Werner & Janina Goulas — HYROX Hannover 2019 Result

The race, in three figures

Biggest gain

200m Farmers Carry

+0:01

v median

26/49

Rank

Biggest loss

50m Sled Pull

+3:20

v median

49/49

Rank

The race, in words

1:34:21 at Hannover 2019 put Sebastian Werner & Janina Goulas 46th of 49 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 3:20 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. The roxzone cost time: 9:25, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:13

19/49
v median −0:06

1000m SkiErg 4:26

35/49
v median +0:10
Block 02 8:09

Running 2 6:01

35/49
v median +0:19

50m Sled Push 2:08

44/49
v median +0:27
Block 03 13:13

Running 3 6:25

38/49
v median +0:23

50m Sled Pull 6:48

49/49
v median +3:20
Block 04 9:27

Running 4 5:57

24/49
v median −0:04

80m Burpee Broad Jump 3:30

35/49
v median +0:28
Block 05 13:06

Running 5 7:51

48/49
v median +1:43

1000m Row 5:15

45/49
v median +0:34
Block 06 8:21

Running 6 6:25

37/49
v median +0:19

200m Farmers Carry 1:56

26/49
v median +0:01
Block 07 10:59

Running 7 6:57

46/49
v median +0:49

100m Sandbag Lunges 4:02

32/49
v median +0:30
Block 08 12:12

Running 8 6:23

33/49
v median +0:08

Wall Balls 5:49

42/49
v median +1:31

Where the race went

Stations: 33:54
Roxzone: 9:25
Best run lap: 5:13

Hamburg 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Against the middle of your field

Mixed · n = 49

A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 behind

Elsewhere

The board

Doubles Open · Mixed at Hannover 2019

See this race on page 1

Source Official

Event

Hannover 2019

Division

HYROX DOUBLES

Contest

HD_999999212F07B50000000065

Measured against