Ralf Michael Gitzen — HYROX Essen 2018 Result

The race, in three figures

Biggest gain

Wall Balls

−1:35

v median

11/38

Rank

Biggest loss

50m Sled Pull

+9:45

v median

40/38

Rank

The race, in words

In the Pro division at Essen 2018, Ralf Michael Gitzen crossed the line in 1:33:51: 18th of 38 men, faster than 53% of the field.

The wall balls were the standout, 1:35 quicker than the median and 11th of 38. The sled pull cost the most time: 9:45 slower than the median. Paced to finish: the second half went 13:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:14

15/38
v median −0:05

1000m SkiErg 4:01

20/38
v median −0:01
Block 02 8:01

Running 2 4:35

12/38
v median −0:21

50m Sled Push 3:26

24/38
v median +0:02
Block 03 21:20

Running 3 4:55

4/38
v median −0:40

50m Sled Pull 16:25

40/38
v median +9:45
Block 04 11:05

Running 4 4:54

6/38
v median −0:39

80m Burpee Broad Jump 6:11

25/38
v median +0:25
Block 05 9:40

Running 5 5:04

6/38
v median −0:41

1000m Row 4:36

17/38
v median −0:07
Block 06 7:55

Running 6 4:57

7/38
v median −0:38

200m Farmers Carry 2:58

19/38
v median −0:01
Block 07 9:12

Running 7 5:06

6/38
v median −0:43

100m Sandbag Lunges 4:06

7/38
v median −1:18
Block 08 12:19

Running 8 5:19

6/38
v median −0:58

Wall Balls 7:00

11/38
v median −1:35

Where the race went

Stations: 48:43

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Side by side comparison

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:39 ahead

Elsewhere

The board

Individual Pro · Men at Essen 2018

See this race on page 1

Source Official

Event

Essen 2018

Division

HYROX PRO

Contest

HPRO_999999212F07B5000000003D

Measured against

Men · n = 38