Nikolai Dembski — HYROX Essen 2018 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:51

v median

4/150

Rank

Biggest loss

100m Sandbag Lunges

+1:04

v median

106/150

Rank

The race, in words

A top 10% finish for Nikolai Dembski at Essen 2018: 1:19:46, 13th of 150 men in the Open division.

Nowhere gained more than the sled pull: 1:51 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. The race faded late: the second half went 10:49 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:00

4/150
v median −0:56

1000m SkiErg 4:18

37/150
v median −0:13
Block 02 6:19

Running 2 4:06

3/150
v median −1:12

50m Sled Push 2:13

40/150
v median −0:24
Block 03 8:14

Running 3 4:26

4/150
v median −1:24

50m Sled Pull 3:48

4/150
v median −1:51
Block 04 9:38

Running 4 4:16

3/150
v median −1:41

80m Burpee Broad Jump 5:22

30/150
v median −1:39
Block 05 9:01

Running 5 4:26

2/150
v median −1:37

1000m Row 4:35

31/150
v median −0:21
Block 06 6:49

Running 6 4:30

4/150
v median −1:27

200m Farmers Carry 2:19

45/150
v median −0:19
Block 07 11:11

Running 7 4:31

2/150
v median −1:29

100m Sandbag Lunges 6:40

106/150
v median +1:04
Block 08 13:42

Running 8 4:49

5/150
v median −1:40

Wall Balls 8:53

95/150
v median +0:45

Where the race went

Stations: 38:08

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Side by side comparison

Against the middle of your field

Men · n = 150

A pace, not a person: at every mat, the middle of the 150 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:33 ahead

Elsewhere

The board

Individual Open · Men at Essen 2018

See this race on page 1

Source Official

Event

Essen 2018

Division

HYROX

Contest

H_999999212F07B5000000003D

Measured against

Men · n = 150