The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:01
v median
39/150
Rank
Biggest loss
1000m SkiErg
+0:07
v median
98/150
Rank
The race, in words
Stefan Backes took 2nd of 12 in the 45–49 age group at Essen 2018, in 1:28:54.
The sandbag lunges were the standout, 1:01 quicker than the median and 39th of 150. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:50v median −0:06
-
Block 02 7:46Running 2 5:10v median −0:08
-
Block 03 10:30Running 3 5:30v median −0:20
-
Block 04 11:57Running 4 5:33v median −0:24
-
Block 05 10:23Running 5 5:35v median −0:28
-
Block 06 7:48Running 6 5:29v median −0:28
-
Block 07 10:10Running 7 5:35v median −0:25
-
Block 08 13:43Running 8 5:54v median −0:35
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 9:25 ahead
Elsewhere
Other races by Stefan Backes
Source Official
Event
Essen 2018
Division
HYROX
Contest
H_999999212F07B5000000003D
Measured against
Men · n = 150