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Nürnberg 2019 / Individual Open · Men / Season 1 (2018/19)

Marc Poncette

GER M 45-49 n = 175
Finish · net time
1:25:43
−5:36 v median 1:31:19
Men
52/175
45-49
3/11
Field beaten
70%

The race, in three figures

Field beaten
95%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:21
v median
36/175
Rank
Biggest loss
Wall Balls
+4:42
v median
161/175
Rank

The race, in words

1:25:43 at Nürnberg 2019 put Marc Poncette on the age-group podium: 3rd of 11 in the 45–49 age group.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the wall balls, 4:42 behind the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:42
    v median −0:40
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 5:56
    Running 2 4:12
    v median −0:57
    50m Sled Push 1:44
    v median −0:21
  3. Block 03 9:08
    Running 3 4:28
    v median −1:01
    50m Sled Pull 4:40
    v median +0:21
  4. Block 04 10:36
    Running 4 4:33
    v median −1:00
    80m Burpee Broad Jump 6:03
    v median +0:18
  5. Block 05 9:28
    Running 5 4:36
    v median −1:09
    1000m Row 4:52
    v median +0:07
  6. Block 06 6:52
    Running 6 4:34
    v median −1:03
    200m Farmers Carry 2:18
    v median +0:06
  7. Block 07 10:10
    Running 7 4:36
    v median −0:55
    100m Sandbag Lunges 5:34
    v median +0:40
  8. Block 08 18:26
    Running 8 5:59
    v median −1:05
    Wall Balls 12:27
    v median +4:42

Against the middle of your field

Men · n = 168

A pace, not a person: at every mat, the middle of the 168 men who finished.

10:00 5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:29 ahead

Elsewhere

The board

Individual Open · Men at Nürnberg 2019

See this race on page 2
Source Official
Event
Nürnberg 2019
Division
HYROX
Contest
H_999999212F07B50000000066
Measured against
Men · n = 175