Alisa Hennl — HYROX Karlsruhe 2019 Result

The race, in three figures

Field beaten

49%

Runs

35%

Stations

Biggest gain

Wall Balls

−0:40

v median

9/23

Rank

Biggest loss

50m Sled Push

+1:47

v median

24/23

Rank

The race, in words

1:28:50 at Karlsruhe 2019 put Alisa Hennl 12th of 23 women in the Pro division.

The wall balls were the standout, 0:40 quicker than the median and 9th of 23. The sled push cost the most time: 1:47 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:32

Running 1 4:41

16/23
v median +0:14

1000m SkiErg 4:51

13/23
v median +0:01
Block 02 9:36

Running 2 5:01

13/23
v median +0:04

50m Sled Push 4:35

24/23
v median +1:47
Block 03 12:03

Running 3 5:30

11/23
v median −0:02

50m Sled Pull 6:33

18/23
v median +0:54
Block 04 9:25

Running 4 5:23

12/23
v median +0:00

80m Burpee Broad Jump 4:02

8/23
v median −0:14
Block 05 10:19

Running 5 5:28

11/23
v median −0:01

1000m Row 4:51

8/23
v median −0:04
Block 06 8:18

Running 6 5:29

14/23
v median +0:01

200m Farmers Carry 2:49

17/23
v median +0:26
Block 07 10:53

Running 7 5:34

14/23
v median +0:04

100m Sandbag Lunges 5:19

15/23
v median +0:38
Block 08 12:29

Running 8 6:27

11/23
v median −0:09

Wall Balls 6:02

9/23
v median −0:40

Where the race went

Run total: 43:29
Stations: 39:02
Roxzone: 6:24
Best run lap: 4:41

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Side by side comparison

Against the middle of your field

Women · n = 23

A pace, not a person: at every mat, the middle of the 23 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Women at Karlsruhe 2019

See this race on page 1

Source Official

Event

Karlsruhe 2019

Division

HYROX PRO

Contest

HPRO_999999212F07B50000000067

Measured against

Women · n = 23