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Austin 2021 / Individual Pro · Men / Season 3 (2020/21)

Steve Pokk

USA M 35-39 n = 37
Finish · net time
1:33:21
+2:45 v median 1:30:36
Men
23/37
35-39
5/7
Field beaten
38%

The race, in three figures

Biggest gain
50m Sled Pull
−0:32
v median
19/37
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
28/37
Rank

The race, in words

1:33:21 at Austin 2021 put Steve Pokk 23rd of 37 men in the Pro division.

Nowhere gained more than the sled pull: 0:32 on the median. The sandbag lunges cost the most time: 1:15 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:33
    v median +0:50
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 10:55
    Running 2 5:05
    v median +0:27
    50m Sled Push 5:50
    v median +0:19
  3. Block 03 14:50
    Running 3 5:36
    v median +0:05
    50m Sled Pull 9:14
    v median −0:32
  4. Block 04 9:50
    Running 4 5:18
    v median −0:07
    80m Burpee Broad Jump 4:32
    v median +0:44
  5. Block 05 9:56
    Running 5 5:30
    v median +0:01
    1000m Row 4:26
    v median −0:11
  6. Block 06 7:27
    Running 6 5:13
    v median +0:00
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:31
    Running 7 5:22
    v median +0:00
    100m Sandbag Lunges 6:09
    v median +1:15
  8. Block 08 12:31
    Running 8 6:26
    v median +0:00
    Wall Balls 6:05
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:08 0:32
B2 · 50m Sled Push
0:55
0:25 0:30
B3 · 50m Sled Pull
1:17
0:41 0:36
B4 · 80m Burpee Broad Jump
0:46
0:36 0:10
B5 · 1000m Row
1:03
0:15 0:48
B6 · 200m Farmers Carry
1:07
0:15 0:52
B7 · 100m Sandbag Lunges
0:54
0:53 0:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 36

A pace, not a person: at every mat, the middle of the 36 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind

Elsewhere

The board

Individual Pro · Men at Austin 2021

See this race on page 1
Other races by Steve Pokk
Source Official
Event
Austin 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI21E
Measured against
Men · n = 37