The race, in three figures
The race, in words
In the Doubles Open division at Austin 2021, Geo Apolinar & Ana Valero crossed the line in 1:19:32: 3rd of 10 women's teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. The sled push cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:53v median +0:00
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Block 02 9:21Running 2 5:36v median −0:04
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Block 03 9:09Running 3 5:45v median −0:20
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Block 04 8:43Running 4 5:54v median −0:25
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Block 05 11:33Running 5 6:26v median −0:12
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Block 06 7:37Running 6 6:02v median −0:06
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Block 07 8:55Running 7 5:43v median −0:17
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Block 08 9:24Running 8 6:33v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 10
A pace, not a person: at every mat, the middle of the 10 women's teams who finished.