The race, in three figures
The race, in words
In the Open division at Austin 2021, Allison Atkinson crossed the line in 1:21:01: 4th of 33 women, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. If there was time left out there, it was on the sled push, 1:38 behind the median. Paced to finish: the second half went 8:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:38v median −1:06
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Block 02 8:55Running 2 3:09v median −2:23
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Block 03 14:08Running 3 9:24v median +3:04
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Block 04 9:22Running 4 4:53v median −1:21
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Block 05 10:00Running 5 5:01v median −1:38
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Block 06 7:04Running 6 4:53v median −1:22
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Block 07 8:19Running 7 4:53v median −1:21
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Block 08 9:02Running 8 5:26v median −1:48
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women who finished.