Skip to content
Sign in Sign up
U.S. Championships of Fitness 2021 - Chicago / Doubles Open · Mixed / Season 4 (2021/22)

Alex Prostano & Bethany Welch — U.S. Championships of Fitness 2021 - Chicago

Alex Prostano Bethany Welch
Mixed 16-29 n = 12
Finish · net time
1:13:39
−4:39 v median 1:18:18
Mixed
3/12
16-29
2/5
Field beaten
75%

The race, in three figures

Biggest gain
50m Sled Push
−1:50
v median
1/12
Rank
Biggest loss
50m Sled Pull
+1:11
v median
10/12
Rank

The race, in words

1:13:39 at U.S. Championships of Fitness 2021 - Chicago put Alex Prostano & Bethany Welch 3rd of 12 mixed teams in the Doubles Open division, ahead of 75% of the field.

Nowhere gained more than the sled push: 1:50 on the median. The sled pull cost the most time: 1:11 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:49
    v median −0:02
    1000m SkiErg 3:57
    v median −0:02
  2. Block 02 6:52
    Running 2 4:46
    v median −0:09
    50m Sled Push 2:06
    v median −1:50
  3. Block 03 12:11
    Running 3 5:12
    v median +0:00
    50m Sled Pull 6:59
    v median +1:11
  4. Block 04 7:27
    Running 4 5:21
    v median +0:01
    80m Burpee Broad Jump 2:06
    v median −0:24
  5. Block 05 9:19
    Running 5 5:02
    v median −0:16
    1000m Row 4:17
    v median −0:03
  6. Block 06 7:00
    Running 6 5:04
    v median −0:25
    200m Farmers Carry 1:56
    v median +0:00
  7. Block 07 8:54
    Running 7 4:55
    v median −0:28
    100m Sandbag Lunges 3:59
    v median −0:45
  8. Block 08 9:14
    Running 8 4:57
    v median −0:12
    Wall Balls 4:17
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:16
0:13 0:03
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 12

A pace, not a person: at every mat, the middle of the 12 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:39 ahead

Elsewhere

The board

Doubles Open · Mixed at U.S. Championships of Fitness 2021 - Chicago

See this race on page 1
Other races by this team
Source Official
Event
U.S. Championships of Fitness 2021 - Chicago
Division
HYROX DOUBLES
Contest
HD_2EFMS4JI245
Measured against
Mixed · n = 12