John Howorth — Red Bull Monday Night shift: HYROX Invitational

The race, in three figures

Field beaten

91%

Runs

68%

Stations

Biggest gain

50m Sled Push

−0:44

v median

3/36

Rank

Biggest loss

1000m SkiErg

−0:07

v median

11/36

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:31

2/36
v median −0:49

1000m SkiErg 4:14

11/36
v median −0:07
Block 02 5:29

Running 2 3:28

5/36
v median −0:48

50m Sled Push 2:01

3/36
v median −0:44
Block 03 7:30

Running 3 3:46

5/36
v median −0:45

50m Sled Pull 3:44

12/36
v median −0:21
Block 04 8:21

Running 4 3:51

6/36
v median −0:39

80m Burpee Broad Jump 4:30

17/36
v median −0:09
Block 05 8:31

Running 5 3:59

7/36
v median −0:31

1000m Row 4:32

13/36
v median −0:09
Block 06 5:46

Running 6 3:49

4/36
v median −0:42

200m Farmers Carry 1:57

13/36
v median −0:17
Block 07 8:08

Running 7 3:48

4/36
v median −0:42

100m Sandbag Lunges 4:20

14/36
v median −0:32
Block 08 11:15

Running 8 5:20

10/36
v median −0:45

Wall Balls 5:55

17/36
v median −0:22

Where the race went

Run total: 31:29
Stations: 31:13
Roxzone: 4:30
Best run lap: 3:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:23

0:05 0:18

B3 · 50m Sled Pull

0:19

0:02 0:17

B4 · 80m Burpee Broad Jump

0:35

0:19 0:16

B5 · 1000m Row

0:53

0:09 0:44

B6 · 200m Farmers Carry

0:51

0:33 0:18

B7 · 100m Sandbag Lunges

0:47

0:38 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 34

A pace, not a person: at every mat, the middle of the 34 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead

Source Unofficial

Event

Red Bull Monday Night shift: HYROX Invitational

Division

HYROX

Contest

H_LR3MS4JI1406

Measured against

Men · n = 36