The race, in three figures
The race, in words
1:07:08 at Red Bull Monday Night shift: HYROX Invitational 2026 put John Howorth on the age-group podium: 2nd of 10 in the 25–29 age group.
Legs and stations told different stories: 91% of the field beaten on the runs, 70% on the stations. The sled push was the standout, 0:37 quicker than the median and 3rd of 35. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:31v median −0:48
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Block 02 5:29Running 2 3:28v median −0:49
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Block 03 7:30Running 3 3:46v median −0:45
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Block 04 8:21Running 4 3:51v median −0:39
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Block 05 8:31Running 5 3:59v median −0:31
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Block 06 5:46Running 6 3:49v median −0:42
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Block 07 8:08Running 7 3:48v median −0:42
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Block 08 11:15Running 8 5:20v median −0:45
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 34
A pace, not a person: at every mat, the middle of the 34 men who finished.
Elsewhere
Individual Open · Men at Red Bull Monday Night shift: HYROX Invitational 2026
See this race on page 1