The race, in three figures
The race, in words
Jake Hayward & Sam Rowsell finished in the top 10% of the field at Red Bull Monday Night shift: HYROX Invitational 2026, in 52:53 for 3rd of 56 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:27v median −1:02
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Block 02 4:46Running 2 3:22v median −1:00
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Block 03 5:40Running 3 3:31v median −1:07
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Block 04 5:23Running 4 3:30v median −1:05
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Block 05 7:24Running 5 3:36v median −1:08
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Block 06 5:04Running 6 3:39v median −0:57
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Block 07 5:50Running 7 3:41v median −0:57
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Block 08 8:26Running 8 4:50v median −1:23
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 54
A pace, not a person: at every mat, the middle of the 54 men's teams who finished.
Elsewhere
Doubles Open · Men at Red Bull Monday Night shift: HYROX Invitational 2026
See this race on page 1