Nerea Izcue & Bronte Ward — Red Bull Monday Night shift: HYROX Invitational

The race, in three figures

Field beaten

70%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

3/13

Rank

Biggest loss

1000m Row

+0:00

v median

8/13

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:52

2/13
v median −0:29

1000m SkiErg 4:04

5/13
v median −0:09
Block 02 5:36

Running 2 4:01

3/13
v median −0:42

50m Sled Push 1:35

1/13
v median −0:30
Block 03 7:55

Running 3 4:48

5/13
v median −0:05

50m Sled Pull 3:07

2/13
v median −0:24
Block 04 7:08

Running 4 4:14

3/13
v median −0:27

80m Burpee Broad Jump 2:54

6/13
v median −0:11
Block 05 9:12

Running 5 4:38

6/13
v median −0:04

1000m Row 4:34

8/13
v median +0:00
Block 06 6:50

Running 6 5:20

9/13
v median +0:37

200m Farmers Carry 1:30

1/13
v median −0:22
Block 07 8:59

Running 7 5:47

11/13
v median +1:01

100m Sandbag Lunges 3:12

3/13
v median −0:42
Block 08 9:41

Running 8 5:53

3/13
v median −0:28

Wall Balls 3:48

3/13
v median −0:09

Where the race went

Run total: 38:30
Stations: 24:44
Roxzone: 4:04
Best run lap: 4:01

London Excel 2025

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:24

0:07 0:17

B3 · 50m Sled Pull

0:20

0:04 0:16

B4 · 80m Burpee Broad Jump

0:29

0:18 0:11

B5 · 1000m Row

0:57

0:12 0:45

B6 · 200m Farmers Carry

0:39

0:29 0:10

B7 · 100m Sandbag Lunges

0:38

0:32 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 12

A pace, not a person: at every mat, the middle of the 12 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 ahead

Source Official

Event

Red Bull Monday Night shift: HYROX Invitational

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1406

Measured against

Women · n = 13