Alice Holloway & Tom Liu — Red Bull Monday Night shift: HYROX Invitational

The race, in three figures

Field beaten

32%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:12

v median

21/48

Rank

Biggest loss

Wall Balls

+0:24

v median

30/48

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 5:05

39/48
v median +0:40

1000m SkiErg 4:03

29/48
v median +0:01
Block 02 6:41

Running 2 4:43

33/48
v median +0:20

50m Sled Push 1:58

34/48
v median +0:08
Block 03 7:50

Running 3 4:48

31/48
v median +0:12

50m Sled Pull 3:02

21/48
v median −0:12
Block 04 8:06

Running 4 4:53

34/48
v median +0:19

80m Burpee Broad Jump 3:13

33/48
v median +0:16
Block 05 9:18

Running 5 4:56

32/48
v median +0:12

1000m Row 4:22

18/48
v median −0:04
Block 06 6:38

Running 6 4:55

34/48
v median +0:13

200m Farmers Carry 1:43

26/48
v median +0:00
Block 07 8:30

Running 7 5:05

34/48
v median +0:15

100m Sandbag Lunges 3:25

22/48
v median −0:03
Block 08 11:01

Running 8 6:30

28/48
v median +0:10

Wall Balls 4:31

30/48
v median +0:24

Where the race went

Run total: 40:52
Stations: 26:17
Roxzone: 4:59
Best run lap: 4:43

Cardiff 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg

0:54

0:09 0:45

B2 · 50m Sled Push

0:26

0:07 0:19

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

0:40

0:17 0:23

B5 · 1000m Row

1:00

0:11 0:49

B6 · 200m Farmers Carry

0:48

0:32 0:16

B7 · 100m Sandbag Lunges

0:46

0:39 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 48

A pace, not a person: at every mat, the middle of the 48 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:59 behind

Source Official

Event

Red Bull Monday Night shift: HYROX Invitational

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1406

Measured against

Mixed · n = 48