The race, in three figures
The race, in words
1:00:29 at Rome 2026 put Marco Macchia on the age-group podium: 2nd of 141 in the 25–29 age group.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:24v median −1:24
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Block 02 5:14Running 2 3:16v median −1:03
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Block 03 7:35Running 3 3:39v median −1:00
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Block 04 7:00Running 4 3:38v median −0:59
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Block 05 7:50Running 5 3:36v median −1:14
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Block 06 4:55Running 6 3:33v median −1:06
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Block 07 6:50Running 7 3:38v median −0:59
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Block 08 8:14Running 8 4:02v median −1:30
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.