The race, in three figures
The race, in words
A top 10% finish for John Guaqueta at Rome 2026: 1:09:09, 48th of 642 men in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 11th of 642. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:56v median −0:52
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Block 02 5:46Running 2 3:39v median −0:40
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Block 03 9:15Running 3 4:02v median −0:37
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Block 04 7:43Running 4 4:03v median −0:34
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Block 05 8:38Running 5 4:11v median −0:39
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Block 06 6:03Running 6 4:12v median −0:27
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Block 07 7:55Running 7 4:10v median −0:27
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Block 08 9:06Running 8 5:03v median −0:29
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.