The race, in three figures
The race, in words
emanuele lania finished 268th of 642 men in the Open division at Rome 2026, in 1:22:28, faster than 58% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:30v median −0:18
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Block 02 7:15Running 2 4:16v median −0:03
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Block 03 11:06Running 3 4:59v median +0:20
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Block 04 9:38Running 4 4:56v median +0:19
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Block 05 10:18Running 5 5:25v median +0:35
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Block 06 7:04Running 6 5:04v median +0:25
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Block 07 8:57Running 7 4:47v median +0:10
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Block 08 11:30Running 8 5:44v median +0:12
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.