The race, in three figures
The race, in words
In the Open division at Rome 2026, Stijn Heijnen crossed the line in 1:23:35: 292nd of 642 men, faster than 55% of the field.
The sled pull was the standout, 1:28 quicker than the median and 39th of 642. If there was time left out there, it was on the burpee broad jumps, 1:45 behind the median. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:53v median +0:05
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Block 02 11:05Running 2 7:43v median +3:24
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Block 03 7:47Running 3 4:12v median −0:27
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Block 04 11:28Running 4 4:13v median −0:24
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Block 05 9:06Running 5 4:25v median −0:25
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Block 06 6:32Running 6 4:32v median −0:07
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Block 07 8:42Running 7 4:27v median −0:10
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Block 08 12:04Running 8 4:55v median −0:37
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.