The race, in three figures
The race, in words
Vincenzo Riolo finished 478th of 642 men in the Open division at Rome 2026, in 1:37:16.
A station race more than a running one: 50% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 2:57 slower than the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:59v median +0:11
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Block 02 8:26Running 2 4:44v median +0:25
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Block 03 11:07Running 3 5:44v median +1:05
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Block 04 10:13Running 4 5:38v median +1:01
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Block 05 10:34Running 5 5:59v median +1:09
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Block 06 7:39Running 6 5:24v median +0:45
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Block 07 14:33Running 7 6:12v median +1:35
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Block 08 12:22Running 8 7:19v median +1:47
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.