The race, in three figures
The race, in words
DANY EL RIZ & Daoud El Riz finished in the top 10% of the field at Rome 2026, in 59:58 for 10th of 243 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:26v median −0:46
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Block 02 5:28Running 2 3:47v median −0:48
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Block 03 6:42Running 3 3:50v median −1:02
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Block 04 6:18Running 4 3:49v median −0:59
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Block 05 8:19Running 5 3:47v median −1:07
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Block 06 5:07Running 6 3:45v median −0:55
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Block 07 6:27Running 7 3:51v median −0:50
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Block 08 7:40Running 8 4:05v median −0:59
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men's teams who finished.