The race, in three figures
The race, in words
Poppy Gaisford St Lawrence finished in the top 10% of the field at Rome 2026, in 1:18:37 for 25th of 287 women in the Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Quick through the roxzone: 6:19, ahead of 88% of the field.
Rome ran slow: the 626 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:35v median −1:05
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Block 02 6:25Running 2 4:23v median −0:44
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Block 03 9:11Running 3 4:30v median −0:49
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Block 04 10:21Running 4 4:28v median −0:59
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Block 05 9:59Running 5 4:39v median −0:54
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Block 06 6:32Running 6 4:31v median −0:53
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Block 07 8:28Running 7 4:38v median −0:46
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Block 08 11:09Running 8 5:24v median −0:56
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.