The race, in three figures
The race, in words
In the Open division at Rome 2026, Emily Walker crossed the line in 1:24:24: 61st of 287 women, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 86% of the field.
The field ran 2:01 slower at Rome 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:01v median −0:39
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Block 02 6:58Running 2 4:39v median −0:28
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Block 03 9:46Running 3 4:54v median −0:25
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Block 04 10:48Running 4 5:03v median −0:24
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Block 05 10:41Running 5 4:59v median −0:34
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Block 06 6:46Running 6 4:48v median −0:36
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Block 07 9:01Running 7 5:07v median −0:17
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Block 08 13:07Running 8 5:55v median −0:25
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.