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Italy / Rome 2026 / Individual Open · Women / Season 9 (2026/27)

Alexandra Insam

AUT W 40-44 n = 287
Finish · net time
1:35:57
+0:36 v median 1:35:21
Course +1:52 v season average ±0:22 · 626 athletes
Women
150/287
40-44
16/30
Field beaten
48%

The race, in three figures

Field beaten
44%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
86/287
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
197/287
Rank

The race, in words

Alexandra Insam finished 150th of 287 women in the Open division at Rome 2026, in 1:35:57.

Nowhere gained more than the sled pull: 0:38 on the median. The sandbag lunges cost the most time: 0:40 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Athletes who raced both Rome 2026 and Berlin 2026 were 1:07 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:45
    v median +0:05
    1000m SkiErg 4:52
    v median −0:23
  2. Block 02 8:40
    Running 2 5:27
    v median +0:20
    50m Sled Push 3:13
    v median +0:10
  3. Block 03 10:44
    Running 3 5:21
    v median +0:02
    50m Sled Pull 5:23
    v median −0:38
  4. Block 04 12:40
    Running 4 5:28
    v median +0:01
    80m Burpee Broad Jump 7:12
    v median +0:15
  5. Block 05 11:17
    Running 5 5:44
    v median +0:11
    1000m Row 5:33
    v median −0:07
  6. Block 06 7:27
    Running 6 5:34
    v median +0:10
    200m Farmers Carry 1:53
    v median −0:29
  7. Block 07 11:47
    Running 7 5:53
    v median +0:29
    100m Sandbag Lunges 5:54
    v median +0:40
  8. Block 08 12:59
    Running 8 6:41
    v median +0:21
    Wall Balls 6:18
    v median −0:33

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:06
0:06 1:00
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
1:05
0:28 0:37
B5 · 1000m Row
1:04
0:27 0:37
B6 · 200m Farmers Carry
1:29
0:55 0:34
B7 · 100m Sandbag Lunges
1:29
1:17 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 286

A pace, not a person: at every mat, the middle of the 286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:36 behind

Elsewhere

The board

Individual Open · Women at Rome 2026

See this race on page 15
Other races by Alexandra Insam
Source Unofficial
Event
Rome 2026
Division
HYROX
Contest
H_LR3MS4JI17EA
Measured against
Women · n = 287