The race, in three figures
The race, in words
Silvia De Bastiani & Edoardo Russo finished in the top 10% of the field at Rome 2026, in 1:02:34 for 12th of 330 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 20th of 330. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 5:07, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:28v median −1:12
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Block 02 5:41Running 2 3:54v median −1:03
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Block 03 7:08Running 3 4:08v median −1:05
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Block 04 6:50Running 4 4:02v median −1:07
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Block 05 8:13Running 5 4:03v median −1:14
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Block 06 5:27Running 6 3:57v median −1:16
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Block 07 7:01Running 7 4:04v median −1:15
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Block 08 7:55Running 8 4:26v median −1:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 330
A pace, not a person: at every mat, the middle of the 330 mixed teams who finished.