The race, in three figures
The race, in words
A top 10% finish for Thomas Clare at Rome 2026: 1:03:32, 22nd of 581 men in the Open division.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 99% of the field.
The field ran 2:15 faster at Rome 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:29v median −1:16
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Block 02 5:43Running 2 3:14v median −1:01
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Block 03 6:36Running 3 3:24v median −1:11
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Block 04 8:07Running 4 3:34v median −1:02
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Block 05 7:58Running 5 3:40v median −1:07
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Block 06 5:14Running 6 3:32v median −1:10
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Block 07 7:33Running 7 3:44v median −1:01
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Block 08 9:25Running 8 4:13v median −1:38
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.