The race, in three figures
The race, in words
Younes Zegnani finished in the top 10% of the field at Rome 2026, in 1:07:58 for 59th of 581 men in the Open division.
The sandbag lunges were the standout, 2:00 quicker than the median and 10th of 581. Paced to finish: the second half went 4:39 better against the middle of the field than the first. Time in the roxzone, 5:16, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:07v median −0:38
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Block 02 5:42Running 2 3:34v median −0:41
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Block 03 8:39Running 3 3:49v median −0:46
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Block 04 8:11Running 4 3:50v median −0:46
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Block 05 8:32Running 5 3:47v median −1:00
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Block 06 5:15Running 6 3:38v median −1:04
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Block 07 7:11Running 7 3:51v median −0:54
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Block 08 9:43Running 8 4:21v median −1:30
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.