The race, in three figures
The race, in words
In the Open division at Rome 2026, Hamza El ouadghiri crossed the line in 1:10:54: 90th of 581 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 5:22, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:24v median −0:21
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Block 02 6:52Running 2 3:46v median −0:29
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Block 03 7:35Running 3 3:54v median −0:41
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Block 04 8:18Running 4 3:56v median −0:40
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Block 05 8:45Running 5 4:02v median −0:45
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Block 06 6:03Running 6 4:02v median −0:40
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Block 07 7:57Running 7 4:03v median −0:42
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Block 08 10:30Running 8 4:47v median −1:04
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.