The race, in three figures
The race, in words
In the Open division at Rome 2026, Pasquale Costantino crossed the line in 1:23:53: 277th of 581 men, faster than 52% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 34% on the stations. The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:40v median −0:05
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Block 02 7:08Running 2 3:55v median −0:20
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Block 03 9:39Running 3 4:11v median −0:24
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Block 04 9:39Running 4 4:02v median −0:34
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Block 05 9:05Running 5 4:07v median −0:40
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Block 06 6:16Running 6 4:04v median −0:38
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Block 07 10:57Running 7 3:50v median −0:55
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Block 08 13:54Running 8 5:15v median −0:36
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.