The race, in three figures
The race, in words
1:29:39 at Rome 2026 put Mark MANLEY 373rd of 581 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 23% on the stations. On the sandbag lunges the field had the edge, by 2:47. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:53v median +0:08
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Block 02 7:39Running 2 4:13v median −0:02
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Block 03 9:56Running 3 4:18v median −0:17
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Block 04 10:05Running 4 4:25v median −0:11
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Block 05 9:38Running 5 4:28v median −0:19
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Block 06 7:17Running 6 4:59v median +0:17
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Block 07 12:48Running 7 4:41v median −0:04
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Block 08 15:16Running 8 5:45v median −0:06
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 423
A pace, not a person: at every mat, the middle of the 423 men who finished.