The race, in three figures
The race, in words
A top 10% finish for Tim Hieronymus & Katharina Konerding at Rome 2026: 1:07:54, 48th of 652 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 23rd of 652. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:05v median −0:49
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Block 02 6:13Running 2 4:11v median −0:52
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Block 03 7:52Running 3 4:18v median −0:59
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Block 04 7:07Running 4 4:24v median −0:56
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Block 05 8:47Running 5 4:26v median −0:57
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Block 06 5:31Running 6 4:13v median −1:02
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Block 07 7:14Running 7 4:25v median −0:50
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Block 08 8:49Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 467
A pace, not a person: at every mat, the middle of the 467 mixed teams who finished.