The race, in three figures
The race, in words
A top 10% finish for Matthew Norton & Jonathon Wilks at Rome 2026: 1:00:17, 10th of 317 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 8th of 317. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 5:04v median −1:01
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Block 02 5:24Running 2 3:31v median −0:56
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Block 03 6:30Running 3 3:43v median −1:01
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Block 04 6:46Running 4 3:48v median −0:52
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Block 05 8:09Running 5 3:49v median −1:00
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Block 06 5:23Running 6 3:50v median −0:53
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Block 07 6:23Running 7 3:46v median −1:05
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Block 08 7:52Running 8 4:10v median −1:22
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men's teams who finished.