The race, in three figures
The race, in words
In the Open division at Rome 2026, Cosmin Giura crossed the line in 1:22:02: 235th of 535 men, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
That was 0:02 off the time at Bologna 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:30v median −0:18
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Block 02 7:02Running 2 4:11v median −0:05
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Block 03 10:20Running 3 4:52v median +0:17
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Block 04 9:40Running 4 4:45v median +0:05
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Block 05 9:55Running 5 4:50v median −0:02
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Block 06 7:06Running 6 4:50v median +0:00
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Block 07 8:51Running 7 4:46v median −0:10
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Block 08 11:26Running 8 5:38v median −0:21
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.