The race, in three figures
The race, in words
1:33:11 at Rome 2026 put Luciano Sinagoga 382nd of 535 men in the Open division.
The stations carried this race: faster than 41% of the field across all eight, against 21% on the runs. The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 5:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:36v median +0:48
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Block 02 7:28Running 2 4:31v median +0:15
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Block 03 9:37Running 3 5:04v median +0:29
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Block 04 11:07Running 4 5:25v median +0:45
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Block 05 11:34Running 5 5:42v median +0:50
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Block 06 8:18Running 6 5:29v median +0:39
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Block 07 12:21Running 7 5:38v median +0:42
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Block 08 13:27Running 8 6:44v median +0:45
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.