The race, in three figures
The race, in words
Silvestre Goudjo finished 438th of 535 men in the Open division at Rome 2026, in 1:39:55.
The sandbag lunges cost the most time: 2:48 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
That was 6:48 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:49v median +1:01
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Block 02 9:10Running 2 4:56v median +0:40
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Block 03 10:24Running 3 4:59v median +0:24
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Block 04 13:11Running 4 4:52v median +0:12
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Block 05 10:33Running 5 5:18v median +0:26
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Block 06 7:56Running 6 5:25v median +0:35
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Block 07 13:30Running 7 5:31v median +0:35
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Block 08 15:18Running 8 7:12v median +1:13
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.