The race, in three figures
The race, in words
1:53:59 at Rome 2026 put Alessandro Paolucci 500th of 535 men in the Open division.
The sandbag lunges cost the most time: 3:49 slower than the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it. 9:39 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 7:11v median +1:23
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Block 02 11:15Running 2 5:40v median +1:24
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Block 03 11:52Running 3 6:50v median +2:15
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Block 04 13:50Running 4 6:16v median +1:36
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Block 05 12:57Running 5 7:27v median +2:35
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Block 06 9:33Running 6 6:32v median +1:42
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Block 07 15:58Running 7 6:58v median +2:02
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Block 08 17:06Running 8 8:11v median +2:12
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.