The race, in three figures
The race, in words
1:56:29 at Rome 2026 put Gianluca Valerio 507th of 535 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 7:34 behind the median. Stronger after halfway: 4:59 better against the middle of the field than before it. 9:40 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:57Running 1 7:55v median +2:07
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Block 02 9:49Running 2 5:28v median +1:12
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Block 03 12:15Running 3 5:51v median +1:16
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Block 04 19:16Running 4 6:08v median +1:28
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Block 05 12:08Running 5 6:45v median +1:53
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Block 06 9:08Running 6 6:26v median +1:36
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Block 07 14:04Running 7 6:20v median +1:24
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Block 08 17:21Running 8 7:43v median +1:44
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.