The race, in three figures
The race, in words
Benoit Herisse finished 309th of 362 men in the Pro division at Rome 2026, in 1:36:08.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:34, behind 93% of the field.
Rome cost the whole field time: about 1:12 more than the average race this season, going by 226 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 6:17v median +1:03
-
Block 02 9:17Running 2 4:53v median +1:04
-
Block 03 11:01Running 3 5:25v median +1:20
-
Block 04 11:16Running 4 5:21v median +1:17
-
Block 05 10:32Running 5 5:41v median +1:33
-
Block 06 8:08Running 6 5:39v median +1:34
-
Block 07 12:28Running 7 5:32v median +1:21
-
Block 08 14:35Running 8 6:41v median +1:40
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.